Looking for the lowest calorie fruits in Pakistan? Pakistan is a country that is rich in culture and diversity. With dozens of different fruits available, it can be tough to know which ones are the healthiest for you. Are you looking for a way to cut calories without sacrificing all the deliciousness?
Eating fruit has countless benefits, including improved digestion, better skin and hair, and a lower risk of diseases. But did you know that some fruits are also low in calories? This makes them ideal for people who are trying to lose weight or simply maintain their weight.
There are a variety of low-calorie fruits available in Pakistan that offer a range of health benefits. Here are the top 8 lowest-calorie fruits in Pakistan, along with their calorie counts and some health benefits. Make sure to incorporate these fruits into your diet if you’re trying to lose weight or maintain a healthy lifestyle! Or ask a nutritionist what fruits are best for your body type.
Pakistani Fruits With Lowest Calories
Peaches – 40 calories per 100g
Peaches are a delicious and refreshing fruit that is perfect for summer. They are also low in calories, with just 40 calories per 100 grams.
Peaches are a good source of vitamins A and C, potassium, and fiber. They also contain fiber, which can help to promote regularity and prevent constipation.
Nevertheless, they are abundant in vitamins, minerals, and substances that promote health. Antioxidants and vitamin C, needed for developing connective tissue in the human body, are moderately abundant in fresh peaches.
Removing damaging free radicals that cause some malignancies and developing resistance against infections are two benefits of eating foods high in vitamins. Consuming vitamin A-rich fruits like peaches are proven to offer protection from lung and mouth malignancies.
Strawberries – 32 calories per 100g
Strawberries are one of the most popular fruits in Pakistan. They are also one of the lowest-calorie fruits, with just 32 calories per 100 grams.
Strawberries are an excellent source of vitamin C and contain ellagic acid, which has been shown to have cancer-fighting properties. They also contain antioxidants and phytochemicals, which can help to protect the body against diseases.
They can assist with forestalling diabetes and heart sicknesses. Strawberries are likewise an extraordinary wellspring of vitamins C and K. They contain folic corrosive, fiber, manganese, and potassium. They additionally have phytonutrients and flavonoids.
Cantaloupe (Kharbooza) – 30 calories per 100g
Cantaloupe is a type of melon that is popular in Pakistan. It is low in calories, with just 30 calories per 100 grams.
Cantaloupe is a good source of vitamins A and C. It also contains potassium, which can help to regulate blood pressure.
Apples – 52 calories per 100g
Apples are a widely available and popular fruit in Pakistan. They are low in calories, with just 52 calories per 100 grams.
Apples are a good source of vitamins A and C which can help to promote regularity and prevent constipation. Apples are a good fiber source and contain quercetin, an antioxidant linked to reduced risk of cancer and heart disease.
Apples can be consumed in any quantity, although more than two or three per day has no additional health benefits. Apple juice, in large doses, can promote tooth damage and diarrhea.
Cooking apples can lower their flavonoids by as much as 70{fb52c90c0a725c92a6f268bbe5fbc39af55a489ace50e341a2347e917a8f1d40} in the cooking water. Thus, it is recommended to eat them fresh. Eating the apple without the peel is also good because flavonoids are found in or close to the skin.
Grapefruit – 42 calories per 100g
Grapefruit is a citrus fruit that is popular in Pakistan. It is low in calories, with just 42 calories per 100 grams.
Grapefruit is a good source of vitamins A and C. It also contains antioxidants such as lycopene and beta-carotene, which can help protect the body against diseases. Grapefruit contains naringenin, a flavonoid. It is believed to lower the risk of a few malignancies.
Grapefruit helps reduce blood cholesterol levels and enhance blood circulation.
The best way to eat grapefruit is raw and peeled. Instead of grapefruit juice, use this. It’s crucial to consume the skin that surrounds the portions as well. Grapefruit contains the most vitamin C when it is eaten fresh and cooled.
Apricots (Khurbani) – 48 calories per 100g
Apricots are a type of fruit that is popular in Pakistan. They are low in calories, with just 48 calories per 100 grams.
Apricots are a good source of vitamins A and C. They also contain fiber, which can help to promote regularity and prevent constipation.
Beta-carotene, an antioxidant, and iron and potassium are abundant in apricots. It has a high concentration of soluble fiber, which supports regular bowel function and can help manage blood pressure.
Dried apricots should be consumed with foods high in vitamin C to improve iron absorption. You are free to eat apricots that are fresh or dried.
One-fifth of an adult’s daily potassium needs are met by a handful of dried apricots, while 10{fb52c90c0a725c92a6f268bbe5fbc39af55a489ace50e341a2347e917a8f1d40} and 20{fb52c90c0a725c92a6f268bbe5fbc39af55a489ace50e341a2347e917a8f1d40} of their daily iron requirements are met.
Plums (Alu Bukhara) – 46 calories per 100g
Plums are a type of fruit that is popular in Pakistan. They are low in calories, with just 46 calories per 100 grams.
Plums are a good source of vitamins A, C, and K and the antioxidant anthocyanin. They also contain fiber, which can help to promote regularity and prevent constipation.
Oranges – 47 calories per 100g
Oranges are a type of citrus fruit that is popular in Pakistan. They are low in calories, with just 47 calories per 100 grams.
Oranges are a good source of vitamin C. They also contain antioxidants hesperidin and limonene., which can help to protect the body against diseases. It helps to improve blood circulation and your immune system.
As you can see, a variety of low-calorie fruits are available in Pakistan. These fruits are not only low in calories but also offer a range of health benefits. So, if you’re looking to lose weight or simply maintain your weight, be sure to include these fruits in your diet.
Enjoy fruits without guilt as they are low in calories and good for your health. Next time you crave something sweet, reach out for one of these fruits instead of eating unhealthy junk food. Your body will thank you later!
The Bottom Line
However, the fact that a portion of food has fewer calories does not automatically imply that it is a healthier option than those with more calories. Your body requires enough calories daily to work correctly and make you feel your best.
Making food selections only based on calories is not a good idea. Consider choosing foods instead based on their nutrient density or the ratio of the number of nutrients they contain to their caloric content.