In Pakistan, we have a saying that goes, ‘Those who don’t learn from history are doomed to repeat it.” I’m not sure if that’s actually true, but it sounds like a good idea. And right now, in the wake of a dengue fever outbreak, it’s more important than ever to learn about the best way to protect yourself from this virus.
But first, the basics.
What is Dengue Fever?
Dengue fever is a mosquito-borne disease that can cause severe illness and even death. The dengue virus is transmitted by the Aedes aegypti mosquito, which is found in tropical and subtropical regions worldwide. Dengue fever is a leading cause of illness and death in many countries, particularly in Africa, Southeast Asia, and the Western Pacific.
Symptoms of Dengue
Symptoms of dengue fever can include severe headache, pain behind the eyes, muscle and joint pain, nausea and vomiting, and rash. Dengue fever can progress to dengue hemorrhagic fever (DHF), a more severe form of the disease that can lead to shock and death. Early diagnosis and treatment of dengue fever are critical to preventing DHF. There is no such specific treatment for dengue fever or DHF, but early detection and supportive care can surely improve any outcomes.
Diet Chart for Dengue Patients
When you or a loved one has dengue, it’s essential to get plenty of rest and drink lots of fluids. But what you eat is also important. A nutritious diet can help your body fight the virus and speed up recovery.
What are the dietary restrictions for dengue patients in Pakistan? What foods should they eat and avoid? If you’re one of the many people who have been asking these questions, then you’re in luck. This article will provide a detailed diet plan for dengue patients in Pakistan. So, keep reading, whether you’re a patient or just someone curious about Dengue!
Here are some suggested foods to include in your dengue diet.
Fluids To Take During Dengue
As dengue is characterized by fever and vomiting, it’s important to drink plenty of fluids to prevent dehydration. Drink at least 8-10 glasses of water or other fluids like coconut water, soup, fruit juices, etc., daily. Avoid caffeinated drinks like coffee and tea, as they can cause dehydration. Include oral rehydration solutions, soups, fruit juices, and water in your diet.
Fruits And Vegetables To Eat In Dengue
Fruits and vegetables are rich sources of vitamins, minerals, and antioxidants that can help boost your immune system. Include plenty of fresh fruits and vegetables in your diet, especially those with a high-water content like watermelons, cantaloupes, cucumbers, etc. You can also have cooked or steamed vegetables.
Protein-Rich Foods
Protein is essential for repairing and rebuilding tissues damaged by the dengue virus. Include lean protein sources like chicken, fish, etc., in your diet. You can also have eggs and dairy products like milk and yogurt.
Complex Carbohydrates
Complex carbohydrates like whole grains, oats, quinoa, etc., are a good source of energy and help recovery.
Herbal Teas
Herbal teas like chamomile tea, ginger tea, lavender tea, etc., can help reduce fever and promote relaxation.
Diet Plan for Dengue Patients After Recovery
When recovering from dengue, eating the right foods is crucial to help your body heal and rebuild its strength. Here’s a diet chart for dengue patients that will help them get back on their feet in no time!
Fresh Fruits and Vegetables
Include plenty of fresh fruits and vegetables in your diet as they are a rich source of vitamins, minerals, and antioxidants which are essential for recovery.
Protein-Rich Foods
Consume protein-rich foods like chicken, fish, eggs, etc., as they help repair damaged tissues and boost immunity.
Complex Carbohydrates
Eat complex carbohydrates like wholegrains, quinoa, oats, etc., as they provide the body with the energy it needs to heal.
Fluids
Stay hydrated by drinking plenty of fluids like water, juices, soups, etc., as dengue can lead to dehydration.
Probiotics
Include probiotic-rich foods in your diet like yogurt, etc., as they help restore good gut bacteria, which is essential for recovery.
How To Protect Yourself From Dengue?
Dengue fever is a preventable disease, and there are steps you can take to protect yourself from the virus. These include using mosquito repellent, wearing long-sleeved shirts and pants, and staying in air-conditioned or well-screened rooms. You can also help prevent the spread of dengue fever by eliminating standing water around your home, where mosquitoes lay their eggs.
As dengue fever is a virus, there is no specific cure for it. However, you can help your body to fight the infection and speed up your recovery by following a healthy diet plan.
Diet Tips For Dengue Patients in Pakistan
During The Febrile Phase
The Febrile phase is the first phase of Dengue fever. It lasts about 2-7 days in patients. During this time, the patient typically develops high-grade fever rapidly. Here are some tips to help during this phase.
- Drink plenty of fluids to prevent dehydration
- Avoid fatty and fried foods as they can worsen nausea and vomiting associated with dengue fever
- Eat small, frequent meals instead of large ones to help reduce the chances of vomiting
- Choose bland, easily digestible foods such as rice, bananas, and boiled potatoes
- Avoid caffeine and alcohol, as they can dehydrate your body
During The Convalescent Phase
The Convalescent phase is the third phase of Dengue Fever. The white cell count begins to rise and stabilize. But the patient still needs to follow a specific diet. Here are some tips to help.
Include plenty of fresh fruits and vegetables in your diet to boost your immunity
- Eat foods rich in vitamin C such as oranges, lemon, amla, and tomatoes to help fight the infection.
- Include proteins in your diet to repair the damaged cells and tissues
- Drink plenty of fluids to prevent dehydration
- Avoid caffeine and alcohol as they can dehydrate your body
Following this diet chart and dietary tips will surely help dengue patients recover quickly and thoroughly. So, ensure to include these foods in your diet if you’ve been diagnosed with dengue.
However, If you still have any questions or concerns about your diet during dengue fever, please speak to your doctor or a registered dietitian. They might help you in a better way!